CHORLEY THERAPY

About Me And What I Do

I am married with two grown children and enjoy everything that this time of my life can give. I battled with depression for more years than I needed to, and now feel that I came through the battle stronger and wiser. My hobby is photography and the challenges that it gives. My other passion is helping people and counselling / coaching gives me the perfect opportunity to do just that.

For over 20 years, I’ve been helping people, just like you, resolve problems affecting their lives. I know engaging in therapy is not easy and that it can take months if not years, to decide if this is right  for you.

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Seeking therapy can feel even harder for men, who are often brought up to believe that showing any emotion is weak or soft.

As grown men, we may feel we have to be strong and hold it together. Keeping the issue buried can affect your home life, your work or career, your family life,  your sex life, your self-confidence and self-esteem or your general happiness.

Once you are ready to work through an issue, the thought of talking to someone about it can feel difficult, ‘I don’t know where to start’ is often the first thing that client’s say.

Let me reassure you that there is no topic, subject, feelings, events or thoughts that are silly, ridiculous or embarrassing that you cannot discuss. Whatever you want to talk about is fine, you will not be judged, and there is virtually nothing that I have not already encountered. Most importantly, confidentiality is a cornerstone of the therapeutic relationship.

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There are similar restrictions and beliefs placed on women too, ‘Needy, attention seeking, crocodile tears, high maintenance the list goes on. Women are generally more comfortable talking about their feelings, but there is often a need to explore them more deeply, to understand them and to get to the bottom of the effects on your daily life. This is a benefit to therapy that is far beyond chatting with even your closest friend.

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Choosing a therapist can also feel quite daunting! To make this easier I offer a free taster session, where you can meet me, ask any questions you have, or simply chat. This allows you to assess if you could work with me, if you feel comfortable and confident to trust that I can help you. This can help you decide if therapy is right for you, no obligation, no pressure, and no cost.

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I hope that this has been helpful and thank you for your time, and I look forward to hearing from you.

Chris Haygarth