Anxiety can feel like an unwelcome guest, lingering at the worst moments, such as when you’re trying to relax at home, sleep, or even enjoy a day out. It’s common, affecting millions of adults, and recognising its presence is the first step towards gaining control. Here we will explore practical strategies for managing anxiety, the considerable benefits of seeking therapy, and how Therapy can support you on your journey. Recognising the Signs of Anxiety Before we dive into st

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