Father’s Day can be a difficult day for many men. For some fathers, it is a day of cards, messages, visits, phone calls and shared memories. For others, it can be painfully quiet. No message. No phone call. No simple “Happy Father’s Day.” And when that happens, it can hurt more than many people realise. It may happen for many reasons. Separation. Distance. Conflict. Children grow up and move away. Adult children become absorbed in their own

Anxiety can feel like an unwelcome guest, lingering at the worst moments, such as when you’re trying to relax at home, sleep, or even enjoy a day out. It’s common, affecting millions of adults, and recognising its presence is the first step towards gaining control. Here we will explore practical strategies for managing anxiety, the considerable benefits of seeking therapy, and how Therapy can support you on your journey. Recognising the Signs of Anxiety Before we dive into st

Is silence awkward for you? When you ask someone a question, how do you feel when there is no instant reply? When you are asked a...

None of us are perfect. Maybe it feels like no one is listening to us. Or your mate is being more of a tool than usual. A colleague is...