Blog | Chorley Therapy

Stress Busting Tools to WIN the day

None of us are perfect. Maybe it feels like no one is listening to us. Or your mate is being more of a tool than usual. A colleague is...

Spring Refresh

Now that Spring is here, I felt it was time that I had a bit of an update to the practice for the benefit of clients. I have always...

The Power of Silence

Is silence awkward for for you? When you ask a question of someone, how do you feel when there is not an instant reply? When you are...

Post Lockdown Shy or Social Anxiety?

As we come out of the latest lockdown, is it really that unusual to feel a little nervous about socialising again? Having interacted with...

What is Lockdown 3 Doing to you?

Is it me, or does this lockdown feel different? I have noticed that there is a greater element of anxiety in the clients that I work...

Hello, Welcome and Let's Talk...

I thought that I would begin to do a blog this year. I plan to do one weekly and will cover topics that are on my mind or that I think...