MY SERVICES
PSYCHOTHERAPY / COUNSELLING
Achieving resolution and
positive change
Welcome to our therapy space, where your journey towards meeting your needs begins. I use various therapeutic methods tailored to your individual needs, empowering you with the skills and knowledge to achieve your goals.
Together, we will explore and overcome challenges, unlocking your true potential.
COUNSELLING APPOINTMENTS
Individual sessions to address your issue.
There are many reasons that you may seek therapy and these are as unique as you are. You may sometimes feel isolated and “different” and this may only add to your feelings of isolation.
I specialise in working eclectically, drawing from various therapeutic approaches to meet the needs of each client. Some enquirers came to me saying that conventional therapy had not worked for them in the past. It is my experience that when the therapy and methods are adapted to meet their needs, my clients have attained excellent results.
Click the button below or call to book your session.
COUPLES COUNSELLING
In couples counselling, your will work with you to improve communication, understanding, and problem-solving. The goals of couples counselling vary depending on the specific issues you are experiencing but often include:
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Improving communication: You learn to communicate more effectively and openly together.
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Resolving conflicts: You are guided in exploring and resolving conflicts in a healthier and more constructively way.
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Strengthening emotional connections: You are guided in rebuilding emotional and physical intimacy and trust within the relationship.
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Identifying patterns: You will be helped to identify negative patterns of interaction and provide strategies to resolve them.
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Enhancing problem-solving skills: You will learn problem-solving techniques to address challenges and make shared decisions.
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Setting goals: Together we will work toward setting and achieving relationship goals to build a happier and healthier partnership.
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You also reflect on how you behave, why you feel certain emotions and why you respond in the way you do.
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This likely includes exploring experiences from childhood or other past relationships which may be negatively affecting your current relationship.
Exploring past experiences gives you a clearer understanding of how they impact you, your relationship and ways to improve them.
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Take this important first step today and book a Free Couples Taster Session.